Yoga at Burnt Oak Massage and Wellness
At Burnt Oak Massage and Wellness, our yoga classes are designed to support the whole body—mind, body, and breath—in a calm, inclusive, and nurturing environment. Whether you’re brand new to yoga or returning to your mat, our classes focus on gentle movement, intentional breathing, and mindful stretching to help you reconnect with your body and release everyday tension.
Our yoga offerings emphasize functional movement, relaxation, and nervous system regulation, making them the perfect complement to massage therapy and Reiki. Each class is guided with care, encouraging students to listen to their bodies, move at their own pace, and leave feeling grounded, refreshed, and supported. We believe yoga should be accessible, approachable, and restorative.
Our goal is not perfection in poses, but creating space for balance, breath, and self-care—both on and off the mat.
Yoga FAQ’s
Breathe and Stretch yoga is a gentle, slow-paced class focused on mindful breathing, light stretching, and relaxation. It’s designed to help reduce stress, improve flexibility, and calm the nervous system.
Yes! This class is perfect for beginners, those returning to yoga, and anyone wanting slower, more restorative practice.
Not at all. Yoga is about meeting your body where it is. Modifications and options are always offered.
Wear comfortable clothing you can move in. Yoga mats are provided is you do not have your own.
The class length is 60-minutes. If you have not attended before, arrive 5 to 10 minutes early for your intake form.
Burnt Oak Massage & Wellness 